Thermal environment for aerospace equipment is becoming more and more severe, which comes up with a strict requirement for thermal protection system. Three-dimensional (3D) braided carbon/phenolic composite is a kind of ablation material with excellent designability due to the special structure of 3D braided preform, which helps to realize the integration of heat-proof requirement and mechanical requirement. With the development of braiding and molding technology, 3D braided carbon/phenolic composite has gradually become an ideal candidate material for thermal protection system in aerospace field. This article summarizes the research progress of 3D braided carbon/phenolic composites from four aspects: 3D braided carbon fiber preform, phenolic resin matrix, molding process, and composite material ablation performance.